Michelle Fanus, founder of start-up wellness business Dynamyk Yoga was invited to speak to the staff at Innocent Drinks about the importance of wellbeing and maintaining a healthy work life balance.
The 1-hour session, which was a part of Innocent Drinks’ staff Wellbeing Week, took place on Wednesday 3rd October at the Fruit Tower head office in London. Topics included “Switching off and Zoning out”, “Self-Care and ‘Me’ time” and “How to say ‘no’ nicely”; although Innocent already have weekly in-house yoga classes in place, they invited Michelle to share some advice on how a busy professional should manage their time.
As a serial entrepreneur and 18-year yogi, Michelle rose to the challenge and presented an exciting, energetic speaking slot on time management, self-care, sleep improvement, mindfulness, meditation and, of course, tips on how to get the most out of their next yoga class.
In other news, Dynamyk Yoga have announced plans for their first 5-day yoga retreat, scheduled to take place in May next year.
The retreat, which is open to everyone especially those new to yoga, will be held in Tuscany, commencing on Monday 29th April, ending on Friday 3rd May 2019. Prices start at £650 pp for a double occupancy room, 3 meals per day, 6 yoga classes, a wine tasting evening and an excursion to San Gimignano. Flights are extra and will be from London to Pisa.